6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
knight fitness
ACADEMY
Your Move. Your Mission. Your Results.
For those who want structure without overthinking it.
Start strong with a pre-built plan tailored to your environment, schedule, and goal.
Ideal for beginners or anyone getting back into the swing of training.
✔️ Choose pre-built goal-based training plans
✔️ Delivered instantly via PT Distinction App
✔️ Includes full exercise demos and weekly structure
✔️ Monthly check-in reminders
✔️ Progress tracking through the app
✔️ App access for your full plan
✔️ 48-hour response time by coaches on any questions
For those who want structure without overthinking it.
Start strong with a pre-built plan tailored to your environment, schedule, and goal.
Ideal for beginners or anyone getting back into the swing of training.
✔️ Choose pre-built goal-based training plans
✔️ Delivered instantly via PT Distinction App
✔️ Includes full exercise demos and weekly structure
✔️ Monthly check-in reminders
✔️ Progress tracking through the app
✔️ App access for your full plan
✔️ 48-hour response time by coaches on any questions
For those who want structure without overthinking it.
Start strong with a pre-built plan tailored to your environment, schedule, and goal.
Ideal for beginners or anyone getting back into the swing of training.
✔️ Choose pre-built goal-based training plans
✔️ Delivered instantly via QuickCoach app
✔️ Includes full exercise demos and weekly structure
✔️ Monthly check-in reminders
✔️ Progress tracking through the app
✔️ App access for your full plan
✔️ 48-hour response time by coaches on any questions
bronze
£40/month or
£105/3 months
Pre-Built Training Plans
App Tracking
Monthly Check-ins.
48-Hour Replies.
bronze
£40/month or
£105/3 months
Pre-Built Training Plans
App Tracking
Monthly Check-ins.
48-Hour Replies.
bronze
£40/month or
£105/3 months
Pre-Built Training Plans
App Tracking
Monthly Check-ins.
48-Hour Replies.
The Bronze tier is simple, effective, and designed to help you move forward with no guesswork.
The Bronze tier is simple, effective, and designed to help you move forward with no guesswork.
The Bronze tier is simple, effective, and designed to help you move forward with no guesswork.
Gold
Fully Customised Training
Macro Guidance
Habit Tracking
Bi-weekly Checkins
24-Hour Replies
£100/month or
£270/3 months
Gold
Fully Customised Training
Macro Guidance
Habit Tracking
Bi-weekly Checkins
24-Hour Replies
£100/month or
£270/3 months
Gold
Fully Customised Training
Macro Guidance
Habit Tracking
Bi-weekly Checkins
24-Hour Replies
£100/month or
£270/3 months
For those ready to go further with personalised structure, habit coaching, and consistent accountability.
Gold is your next-level coaching tier custom plans, nutrition support, and regular check-ins to help you stay focused, progress faster, and stop second-guessing your routine.
✔️ Fully customised training plan built around you
✔️ New plan every 4 weeks based on feedback
✔️ Macro-based nutrition targets, adjustments as needed
✔️ Weekly habit assignments (e.g., water, sleep, mobility)
✔️ Bi-weekly check-ins to review progress and adapt
✔️ Messaging access with 24-hour response time
✔️ Form feedback, get critique and corrections
✔️ Access to pre-built Bronze plan for backup or variety
For those ready to go further with personalised structure, habit coaching, and consistent accountability.
Gold is your next-level coaching tier custom plans, nutrition support, and regular check-ins to help you stay focused, progress faster, and stop second-guessing your routine.
✔️ Fully customised training plan built around you
✔️ New plan every 4 weeks based on feedback
✔️ Macro-based nutrition targets, adjustments as needed
✔️ Weekly habit assignments (e.g., water, sleep, mobility)
✔️ Bi-weekly check-ins to review progress and adapt
✔️ Messaging access with 24-hour response time
✔️ Form feedback, get critique and corrections
✔️ Access to pre-built Bronze plan for backup or variety
For those ready to go further with personalised structure, habit coaching, and consistent accountability.
Gold is your next-level coaching tier custom plans, nutrition support, and regular check-ins to help you stay focused, progress faster, and stop second-guessing your routine.
✔️ Fully customised training plan built around you
✔️ New plan every 4 weeks based on feedback
✔️ Macro-based nutrition targets, adjustments as needed
✔️ Weekly habit assignments (e.g., water, sleep, mobility)
✔️ Bi-weekly check-ins to review progress and adapt
✔️ Messaging access with 48-hour response time
✔️ Form feedback support get critique and corrections
✔️ Access to pre-built Bronze plan for backup or variety
Gold is for clients who want consistent support, smart coaching, and a training system that adapts as they do. No more wasted weeks.
Gold is for clients who want consistent support, smart coaching, and a training system that adapts as they do. No more wasted weeks.
Gold is for clients who want consistent support, smart coaching, and a training system that adapts as they do. No more wasted weeks.
For those who want elite-level support, rapid feedback, and a coach in their corner every step of the way.
Platinum is our highest-tier plan combining fully personalised coaching with same-day support, live reviews, and flexible adjustments to match your lifestyle and goals.
✔️ Fully bespoke training plan tailored to your goals
✔️ Weekly program audits and updates
✔️ Full nutrition coaching and habit layering
✔️ Weekly 1-to-1 check-ins via email or optional live call
✔️ Same-day responses
✔️ Unlimited plan tweaks based on real-life changes
✔️ Form analysis with video or written feedback
✔️ Advanced time management, recovery & mindset work
✔️ Regular goal reviews (every 4–6 weeks)
✔️ Priority client support
For those who want elite-level support, rapid feedback, and a coach in their corner every step of the way.
Platinum is our highest-tier plan combining fully personalised coaching with same-day support, live reviews, and flexible adjustments to match your lifestyle and goals.
✔️ Fully bespoke training plan tailored to your goals
✔️ Weekly program audits and updates
✔️ Full nutrition coaching and habit layering
✔️ Weekly 1-to-1 check-ins via email or optional live call
✔️ Same-day responses
✔️ Unlimited plan tweaks based on real-life changes
✔️ Form analysis with video or written feedback
✔️ Advanced time management, recovery & mindset work
✔️ Regular goal reviews (every 4–6 weeks)
✔️ Priority client support
For those who want elite-level support, rapid feedback, and a coach in their corner every step of the way.
Platinum is our highest-tier plan combining fully personalised coaching with same-day support, live reviews, and flexible adjustments to match your lifestyle and goals.
✔️ Fully bespoke training plan tailored to your goals
✔️ Weekly program audits and updates
✔️ Full nutrition coaching and habit layering
✔️ Weekly 1-to-1 check-ins via email or optional live call
✔️ Same-day responses
✔️ Unlimited plan tweaks based on real-life changes
✔️ Form analysis with video or written feedback
✔️ Advanced time management, recovery & mindset work
✔️ Regular goal reviews (every 4–6 weeks)
✔️ Priority client support
Platinum
£150/month or
£405/3 months
Fully Customised Training
Custom Nutrition Plans
Weekly 1:1 Check-ins
Same Day Replies
Platinum
£150/month or
£405/3 months
Fully Customised Training
Custom Nutrition Plans
Weekly 1:1 Check-ins
Same Day Replies
Platinum
£150/month or
£405/3 months
Fully Customised Training
Custom Nutrition Plans
Weekly 1:1 Check-ins
Same Day Replies